John Lawler 10:00 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 146 |
March 13, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 30 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 30 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 31 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 31 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 32 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 32 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.