John Lawler 8:20 row
2,018
Meters
8:20.6
Time
2:04.0
Pace
129
Calories
80
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 144 |
March 12, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 2,018 | 2:04.0 | 183 | 931 | 31 | 80 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | 160 |
| 8:20.6 | 821 | 2:02.1 | 192 | 960 | 32 |
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Workout Graph
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