John Lawler 20:45 row
5,034
Meters
20:45.1
Time
2:03.6
Pace
322
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 799 |
| Drag Factor | 145 |
March 09, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,034 | 2:03.6 | 185 | 936 | 31 | 126 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 142 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 | 157 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 33 | 165 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 34 | 169 |
| 20:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 |
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Workout Graph
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