John Lawler v1:00/1:00r...6 row
1,653
Meters
6:00.0
Time
1:48.8
Pace
119
Calories
154
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 144 |
March 07, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 35 | 154 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 129 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 163 | |
| r: 1:00 | 20 | ||||||
| r134 |
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Workout Graph
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