John Lawler 6:37 row
1,386
Meters
6:37.4
Time
2:23.3
Pace
83
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 130 |
March 07, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.4 | 1,386 | 2:23.3 | 119 | 708 | 29 | 132 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 28 | 113 |
| 2:14.3 | 250 | 2:10.2 | 159 | 845 | 29 | 124 |
| 3:18.4 | 250 | 2:08.2 | 166 | 871 | 30 | 132 |
| 4:20.9 | 250 | 2:05.0 | 179 | 916 | 30 | 129 |
| 5:22.8 | 250 | 2:03.8 | 184 | 934 | 31 | 145 |
| 5:57.6 | 136 | 2:07.9 | 167 | 875 | 26 | 149 |
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Workout Graph
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