John Lawler 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
434
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 130 |
March 07, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 28 | 153 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 121 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 130 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 136 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 142 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 147 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 148 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 153 |
| 16:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 157 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 159 |
| 20:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 162 |
| 22:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 162 |
| 24:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 165 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 169 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 172 |
| 30:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 175 |
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Workout Graph
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