John Lawler 13:47 row
3,024
Meters
13:47.3
Time
2:16.7
Pace
185
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 129 |
March 03, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,024 | 2:16.7 | 137 | 770 | 27 | 124 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | 109 |
| 2:14.2 | 250 | 2:11.8 | 153 | 826 | 27 | 108 |
| 3:19.9 | 250 | 2:11.4 | 154 | 830 | 28 | 113 |
| 4:24.6 | 250 | 2:09.4 | 162 | 855 | 30 | 117 |
| 5:28.1 | 250 | 2:07.0 | 171 | 888 | 31 | 102 |
| 6:30.4 | 250 | 2:04.6 | 181 | 922 | 32 | 102 |
| 7:32.0 | 250 | 2:03.2 | 187 | 944 | 31 | 98 |
| 9:39.3 | 250 | 4:14.6 | 21 | 372 | 15 | 123 |
| 10:40.9 | 250 | 2:03.2 | 187 | 944 | 30 | 143 |
| 11:39.9 | 250 | 1:58.0 | 213 | 1033 | 29 | 162 |
| 12:40.4 | 250 | 2:01.0 | 198 | 979 | 32 | 167 |
| 13:40.3 | 250 | 1:59.8 | 204 | 1000 | 32 | 171 |
| 13:47.2 | 24 | 2:23.7 | 118 | 705 | 17 | 101 |
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Workout Graph
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