John Lawler 17:17 row
4,023
Meters
17:17.7
Time
2:08.9
Pace
247
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 141 |
March 03, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,023 | 2:08.9 | 163 | 861 | 31 | 117 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 148 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | 156 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | 166 |
| 17:17.7 | 560 | 2:02.9 | 188 | 948 | 34 |
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Workout Graph
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