John Lawler 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
302
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 146 |
March 01, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 878 | 29 | 145 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | 114 |
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 26 | 125 |
| 1:06.3 | 750 | 2:12.6 | 150 | 816 | 26 | 131 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 818 | 25 | 134 |
| 1:05.6 | 1,250 | 2:11.2 | 155 | 833 | 27 | 136 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 833 | 27 | 134 |
| 1:04.5 | 1,750 | 2:09.0 | 163 | 861 | 29 | 138 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 866 | 28 | 140 |
| 1:04.6 | 2,250 | 2:09.2 | 162 | 858 | 29 | 142 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 863 | 29 | 148 |
| 1:03.8 | 2,750 | 2:07.6 | 168 | 879 | 30 | 146 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 890 | 30 | 149 |
| 1:02.5 | 3,250 | 2:05.0 | 179 | 916 | 31 | 152 |
| 1:03.0 | 3,500 | 2:06.0 | 175 | 902 | 30 | 156 |
| 1:02.9 | 3,750 | 2:05.8 | 176 | 905 | 31 | 157 |
| 1:02.2 | 4,000 | 2:04.4 | 182 | 925 | 30 | 160 |
| 1:02.7 | 4,250 | 2:05.4 | 177 | 910 | 32 | 160 |
| 1:01.6 | 4,500 | 2:03.2 | 187 | 944 | 32 | 159 |
| 1:00.4 | 4,750 | 2:00.8 | 199 | 983 | 34 | 167 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 1040 | 35 | 170 |
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Workout Graph
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