John Lawler 16:57 row
3,979
Meters
16:57.7
Time
2:07.8
Pace
238
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 124 |
February 28, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 3,979 | 2:07.8 | 167 | 875 | 30 | 135 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | 88 |
| 4:30.3 | 500 | 2:12.4 | 151 | 818 | 30 | 100 |
| 6:39.1 | 500 | 2:08.8 | 164 | 863 | 30 | 134 |
| 8:44.8 | 500 | 2:05.7 | 176 | 906 | 31 | 143 |
| 10:52.0 | 500 | 2:07.2 | 170 | 885 | 31 | 146 |
| 12:56.8 | 500 | 2:04.8 | 180 | 919 | 31 | 151 |
| 15:00.7 | 500 | 2:03.9 | 184 | 933 | 33 | 156 |
| 16:57.5 | 479 | 2:01.9 | 193 | 964 | 33 | 162 |
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Workout Graph
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