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John Lawler 5000m row

5,000

Meters

21:37.0

Time

2:09.7

Pace

299

Calories

142

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate31
Stroke Count677
Drag Factor159

February 27, 2025 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.0 5,000 2:09.7 160 852 31 142
1:09.1 250 2:18.2 133 756 29 111
1:07.9 500 2:15.8 140 780 27 111
1:07.2 750 2:14.4 144 796 29 104
1:08.5 1,000 2:17.0 136 768 27 124
1:04.6 1,250 2:09.2 162 858 32 129
1:21.9 1,500 2:43.8 80 574 24 128
1:04.1 1,750 2:08.2 166 871 31 137
1:03.8 2,000 2:07.6 168 879 32 143
1:05.2 2,250 2:10.4 158 843 31 141
1:03.3 2,500 2:06.6 172 893 30 145
1:02.5 2,750 2:05.0 179 916 33 149
1:03.3 3,000 2:06.6 172 893 33 152
1:03.2 3,250 2:06.4 173 896 32 152
1:02.6 3,500 2:05.2 178 913 34 154
1:02.6 3,750 2:05.2 178 913 33 156
1:02.5 4,000 2:05.0 179 916 34 157
1:02.0 4,250 2:04.0 184 931 35 160
1:01.0 4,500 2:02.0 193 963 34 163
1:01.1 4,750 2:02.2 192 960 35 166
1:00.4 5,000 2:00.8 199 983 36 166

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Workout Graph

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