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John Lawler 5000m row

5,000

Meters

20:59.5

Time

2:05.9

Pace

306

Calories

145

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate32
Stroke Count675
Drag Factor131

February 27, 2025 13:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.5 5,000 2:05.9 175 902 32 145
1:09.7 250 2:19.4 129 744 28 105
1:07.1 500 2:14.2 145 798 30 89
1:05.7 750 2:11.4 154 830 30 128
1:04.7 1,000 2:09.4 162 855 31 131
1:03.9 1,250 2:07.8 168 877 32 137
1:04.1 1,500 2:08.2 166 871 31 141
1:03.2 1,750 2:06.4 173 896 32 143
1:02.8 2,000 2:05.6 177 907 32 146
1:03.1 2,250 2:06.2 174 899 31 147
1:02.7 2,500 2:05.4 177 910 32 150
1:02.5 2,750 2:05.0 179 916 32 151
1:02.2 3,000 2:04.4 182 925 31 152
1:02.2 3,250 2:04.4 182 925 34 154
1:01.7 3,500 2:03.4 186 941 33 157
1:01.7 3,750 2:03.4 186 941 34 160
1:01.8 4,000 2:03.6 185 937 34 159
1:01.5 4,250 2:03.0 188 947 34 160
1:00.5 4,500 2:01.0 198 979 34 164
1:00.0 4,750 2:00.0 203 997 36 169
0:58.4 5,000 1:56.8 220 1055 36 171

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Workout Graph

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