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John Lawler 5000m row

5,000

Meters

21:03.5

Time

2:06.3

Pace

300

Calories

142

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate32
Stroke Count682
Drag Factor130

February 26, 2025 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.5 5,000 2:06.3 174 897 32 142
1:07.4 250 2:14.8 143 791 30 98
1:05.0 500 2:10.0 159 848 30 112
1:04.8 750 2:09.6 161 853 31 99
1:04.6 1,000 2:09.2 162 858 31 131
1:04.1 1,250 2:08.2 166 871 31 135
1:02.9 1,500 2:05.8 176 905 32 140
1:02.6 1,750 2:05.2 178 913 32 144
1:03.2 2,000 2:06.4 173 896 31 145
1:02.9 2,250 2:05.8 176 905 32 145
1:02.7 2,500 2:05.4 177 910 33 147
1:02.3 2,750 2:04.6 181 922 33 151
1:02.5 3,000 2:05.0 179 916 33 152
1:02.3 3,250 2:04.6 181 922 34 153
1:02.4 3,500 2:04.8 180 919 34 155
1:02.6 3,750 2:05.2 178 913 34 155
1:02.5 4,000 2:05.0 179 916 33 156
1:02.2 4,250 2:04.4 182 925 34 157
1:02.5 4,500 2:05.0 179 916 34 159
1:02.9 4,750 2:05.8 176 905 33 158
1:01.2 5,000 2:02.4 191 956 34 161

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Workout Graph

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