John Lawler v1:00/1:00r...9 row
2,435
Meters
9:00.0
Time
1:50.8
Pace
172
Calories
160
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 173 |
February 25, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,435 | 1:50.8 | 257 | 1183 | 34 | 160 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 163 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 162 | |
| r: 1:00 | 17 | ||||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.