John Lawler 11:03 row
2,638
Meters
11:03.6
Time
2:05.7
Pace
162
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 148 |
February 25, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,638 | 2:05.7 | 176 | 905 | 30 | 143 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 | 116 |
| 2:10.1 | 250 | 2:08.4 | 165 | 869 | 29 | 129 |
| 3:14.0 | 250 | 2:07.8 | 168 | 877 | 30 | 134 |
| 4:17.0 | 250 | 2:06.0 | 175 | 902 | 30 | 138 |
| 5:19.3 | 250 | 2:04.6 | 181 | 922 | 32 | 143 |
| 6:21.6 | 250 | 2:04.6 | 181 | 922 | 32 | 146 |
| 7:23.2 | 250 | 2:03.2 | 187 | 944 | 31 | 149 |
| 8:24.1 | 250 | 2:01.8 | 194 | 966 | 33 | 152 |
| 9:24.2 | 250 | 2:00.2 | 202 | 993 | 31 | 155 |
| 10:24.6 | 250 | 2:00.8 | 199 | 983 | 33 | 154 |
| 10:59.3 | 138 | 2:05.7 | 176 | 906 | 29 | 162 |
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Workout Graph
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