John Lawler 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
306
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 163 |
February 25, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 31 | 143 |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 25 | 97 |
| 1:09.3 | 500 | 2:18.6 | 131 | 752 | 26 | 117 |
| 1:06.7 | 750 | 2:13.4 | 147 | 807 | 29 | 121 |
| 1:05.9 | 1,000 | 2:11.8 | 153 | 826 | 28 | 127 |
| 1:05.0 | 1,250 | 2:10.0 | 159 | 848 | 30 | 130 |
| 1:04.7 | 1,500 | 2:09.4 | 162 | 855 | 29 | 133 |
| 1:04.0 | 1,750 | 2:08.0 | 167 | 874 | 31 | 138 |
| 1:03.6 | 2,000 | 2:07.2 | 170 | 885 | 30 | 140 |
| 1:03.1 | 2,250 | 2:06.2 | 174 | 899 | 31 | 137 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 913 | 32 | 148 |
| 1:02.1 | 2,750 | 2:04.2 | 183 | 928 | 33 | 149 |
| 1:01.3 | 3,000 | 2:02.6 | 190 | 953 | 32 | 152 |
| 1:01.9 | 3,250 | 2:03.8 | 184 | 934 | 33 | 155 |
| 1:01.3 | 3,500 | 2:02.6 | 190 | 953 | 33 | 156 |
| 1:01.1 | 3,750 | 2:02.2 | 192 | 960 | 32 | 158 |
| 1:01.2 | 4,000 | 2:02.4 | 191 | 956 | 33 | 159 |
| 1:01.0 | 4,250 | 2:02.0 | 193 | 963 | 33 | 160 |
| 1:00.9 | 4,500 | 2:01.8 | 194 | 966 | 33 | 161 |
| 1:00.5 | 4,750 | 2:01.0 | 198 | 979 | 34 | 163 |
| 0:58.9 | 5,000 | 1:57.8 | 214 | 1036 | 35 | 168 |
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Workout Graph
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