John Lawler 3:00 row
793
Meters
3:00.0
Time
1:53.4
Pace
55
Calories
132
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 19 |
| Drag Factor | 164 |
February 24, 2025 14:12:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 33 | 132 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 115 |
| 1:00.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 127 |
| 1:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 143 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 28 | 134 |
| 2:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 132 |
| 3:00.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 145 |
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Workout Graph
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