John Lawler 21:26 row
5,013
Meters
21:26.3
Time
2:08.2
Pace
309
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 128 |
February 23, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,013 | 2:08.2 | 166 | 870 | 30 | 116 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 135 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 | 140 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 | 149 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 | 157 |
| 21:26.2 | 349 | 2:03.4 | 186 | 939 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.