John Lawler v1:00/1:00r...6 row
1,620
Meters
6:00.0
Time
1:51.1
Pace
116
Calories
157
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 150 |
February 21, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 35 | 157 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 144 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 160 | |
| r: 1:00 | 18 | ||||||
| r211 |
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Workout Graph
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