John Lawler 10:04 row
2,392
Meters
10:04.2
Time
2:06.2
Pace
146
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 140 |
February 17, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,392 | 2:06.2 | 174 | 897 | 30 | 124 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 28 | 108 |
| 2:13.6 | 250 | 2:10.6 | 157 | 840 | 30 | 128 |
| 3:18.1 | 250 | 2:09.0 | 163 | 861 | 29 | 133 |
| 4:22.3 | 250 | 2:08.4 | 165 | 869 | 31 | 138 |
| 5:25.4 | 250 | 2:06.2 | 174 | 899 | 31 | 135 |
| 6:27.7 | 250 | 2:04.6 | 181 | 922 | 32 | 146 |
| 7:29.4 | 250 | 2:03.4 | 186 | 941 | 31 | 149 |
| 8:30.0 | 250 | 2:01.2 | 197 | 976 | 32 | 153 |
| 9:30.0 | 250 | 2:00.0 | 203 | 997 | 33 | 155 |
| 10:04.2 | 142 | 2:00.4 | 200 | 989 | 32 |
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Workout Graph
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