John Lawler 10:05 row
2,376
Meters
10:05.3
Time
2:07.3
Pace
145
Calories
101
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 141 |
February 17, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,376 | 2:07.3 | 169 | 882 | 27 | 101 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 93 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 96 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 116 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 150 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 155 |
| 10:05.2 | 18 | 2:24.4 | 116 | 699 | 11 |
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Workout Graph
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