John Lawler 35:16 row
8,014
Meters
35:16.2
Time
2:12.0
Pace
472
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 138 |
February 16, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.2 | 8,014 | 2:12.0 | 152 | 823 | 31 | 142 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | 119 |
| 8:56.7 | 1,000 | 2:11.2 | 155 | 833 | 30 | 136 |
| 13:16.4 | 1,000 | 2:09.8 | 160 | 850 | 30 | 144 |
| 17:34.0 | 1,000 | 2:08.8 | 164 | 863 | 32 | 148 |
| 21:55.0 | 1,000 | 2:10.5 | 157 | 841 | 32 | 149 |
| 26:18.3 | 1,000 | 2:11.6 | 153 | 827 | 32 | 150 |
| 30:44.2 | 1,000 | 2:12.9 | 149 | 812 | 32 | 149 |
| 35:11.0 | 1,000 | 2:13.4 | 147 | 807 | 32 | 147 |
| 35:16.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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