John Lawler v1:00/1:00r...4 row
976
Meters
3:34.4
Time
1:49.8
Pace
60
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:34.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 141 |
February 14, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.4 | 976 | 1:49.8 | 264 | 1209 | 35 | 157 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | 165 | |
| r: 1:00 | 17 | ||||||
| 0:34.4 | 154 | 1:51.6 | 251 | 1164 | 35 | 158 | |
| r52 |
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