John Lawler 4:14 row
1,020
Meters
4:14.5
Time
2:04.7
Pace
65
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 131 |
February 13, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,020 | 2:04.7 | 180 | 920 | 30 | 163 |
| 4:14.5 | 1,021 | 2:04.6 | 181 | 922 | 30 | 163 |
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Workout Graph
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