John Lawler 20:05 row
4,647
Meters
20:05.0
Time
2:09.6
Pace
284
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 131 |
February 13, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,647 | 2:09.6 | 161 | 852 | 31 | 144 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 125 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 | 140 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 | 152 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 35 | 162 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 161 |
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Workout Graph
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