John Lawler 13:03 row
3,064
Meters
13:03.7
Time
2:07.8
Pace
189
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 131 |
February 12, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,064 | 2:07.8 | 167 | 875 | 29 | 118 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 116 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 128 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 139 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 144 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 149 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 152 |
| 13:03.7 | 253 | 2:05.8 | 175 | 903 | 28 |
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Workout Graph
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