John Lawler v1:00/1:00r...9 row
1,388
Meters
12:00.0
Time
4:19.3
Pace
182
Calories
66
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 22:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 0 |
February 11, 2025 16:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,388 | 4:19.3 | 20 | 369 | 18 | 66 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 104 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 162 | |
| r: 1:00 | 20 | ||||||
| 0 | 0 | ||||||
| 0 | 0 | ||||||
| 0 | 0 | ||||||
| 0 | 0 | ||||||
| r87 |
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Workout Graph
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