John Lawler 15:09 row
3,511
Meters
15:09.2
Time
2:09.4
Pace
215
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 147 |
February 10, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,511 | 2:09.4 | 161 | 854 | 25 | 152 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 137 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 | 151 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 | 162 |
| 15:09.2 | 31 | 2:28.3 | 107 | 668 | 13 | 161 |
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Workout Graph
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