John Lawler 10:07 row
2,387
Meters
10:07.5
Time
2:07.2
Pace
148
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 149 |
February 10, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,387 | 2:07.2 | 170 | 884 | 23 | 152 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 142 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 32 | 156 |
| 10:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 160 |
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Workout Graph
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