John Lawler 21:19 row
5,019
Meters
21:19.3
Time
2:07.4
Pace
309
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 126 |
February 08, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,019 | 2:07.4 | 169 | 881 | 31 | 143 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 117 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 127 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 139 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 145 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 149 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 152 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 151 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 154 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 156 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 161 |
| 21:19.2 | 327 | 2:01.1 | 197 | 978 | 34 | 131 |
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Workout Graph
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