John Lawler 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
300
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 128 |
February 05, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 29 | 142 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 25 | 97 |
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 25 | 97 |
| 1:06.5 | 750 | 2:13.0 | 149 | 812 | 26 | 105 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 843 | 29 | 116 |
| 1:04.0 | 1,250 | 2:08.0 | 167 | 874 | 29 | 135 |
| 1:02.4 | 1,500 | 2:04.8 | 180 | 919 | 31 | 145 |
| 1:41.2 | 1,750 | 3:22.4 | 42 | 445 | 19 | 132 |
| 1:00.2 | 2,000 | 2:00.4 | 201 | 990 | 30 | 138 |
| 1:05.6 | 2,250 | 2:11.2 | 155 | 833 | 29 | 146 |
| 1:04.9 | 2,500 | 2:09.8 | 160 | 850 | 30 | 147 |
| 1:03.7 | 2,750 | 2:07.4 | 169 | 882 | 31 | 148 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 902 | 30 | 150 |
| 1:02.7 | 3,250 | 2:05.4 | 177 | 910 | 33 | 155 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 913 | 32 | 152 |
| 1:02.7 | 3,750 | 2:05.4 | 177 | 910 | 33 | 158 |
| 1:03.0 | 4,000 | 2:06.0 | 175 | 902 | 32 | 158 |
| 1:02.6 | 4,250 | 2:05.2 | 178 | 913 | 34 | 160 |
| 1:01.3 | 4,500 | 2:02.6 | 190 | 953 | 32 | 163 |
| 1:00.6 | 4,750 | 2:01.2 | 197 | 976 | 34 | 169 |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 997 | 34 | 169 |
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Workout Graph
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