John Lawler 30:05 row
6,999
Meters
30:05.8
Time
2:09.0
Pace
429
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1091 |
| Drag Factor | 139 |
February 03, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,999 | 2:09.0 | 163 | 861 | 30 | 149 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 130 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 | 139 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 146 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 | 153 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 | 161 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 | 170 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 170 |
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Workout Graph
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