John Lawler 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
314
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 131 |
February 03, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 31 | 151 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 | 104 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 29 | 127 |
| 1:04.0 | 750 | 2:08.0 | 167 | 874 | 29 | 133 |
| 1:02.4 | 1,000 | 2:04.8 | 180 | 919 | 30 | 141 |
| 1:01.6 | 1,250 | 2:03.2 | 187 | 944 | 30 | 145 |
| 1:01.3 | 1,500 | 2:02.6 | 190 | 953 | 31 | 149 |
| 1:01.2 | 1,750 | 2:02.4 | 191 | 956 | 31 | 151 |
| 1:01.3 | 2,000 | 2:02.6 | 190 | 953 | 32 | 152 |
| 1:01.4 | 2,250 | 2:02.8 | 189 | 950 | 32 | 154 |
| 1:00.8 | 2,500 | 2:01.6 | 195 | 969 | 34 | 156 |
| 1:00.6 | 2,750 | 2:01.2 | 197 | 976 | 33 | 153 |
| 1:00.7 | 3,000 | 2:01.4 | 196 | 973 | 33 | 160 |
| 1:01.4 | 3,250 | 2:02.8 | 189 | 950 | 32 | 157 |
| 1:01.0 | 3,500 | 2:02.0 | 193 | 963 | 33 | 162 |
| 1:00.7 | 3,750 | 2:01.4 | 196 | 973 | 33 | 162 |
| 1:03.4 | 4,000 | 2:06.8 | 172 | 890 | 30 | 163 |
| 1:01.0 | 4,250 | 2:02.0 | 193 | 963 | 34 | 163 |
| 1:00.1 | 4,500 | 2:00.2 | 202 | 993 | 34 | 165 |
| 1:00.0 | 4,750 | 2:00.0 | 203 | 997 | 34 | 168 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 35 | 170 |
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Workout Graph
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