John Lawler 21:05 row
5,024
Meters
21:05.8
Time
2:05.9
Pace
312
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 129 |
January 31, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,024 | 2:05.9 | 175 | 902 | 31 | 129 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 92 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 130 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 135 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 142 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 148 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 148 |
| 14:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 152 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | 157 |
| 18:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 159 |
| 20:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | 164 |
| 21:05.7 | 277 | 1:58.5 | 210 | 1022 | 33 |
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Workout Graph
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