John Lawler 4:22 row
1,020
Meters
4:22.8
Time
2:08.8
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 97 |
January 28, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.8 | 1,020 | 2:08.8 | 164 | 863 | 31 |
| 4:22.8 | 1,021 | 2:08.6 | 164 | 865 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.