John Lawler 7:07 row
1,684
Meters
7:07.9
Time
2:07.0
Pace
105
Calories
77
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 132 |
January 27, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 1,684 | 2:07.0 | 171 | 887 | 31 | 77 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | 155 |
| 7:07.8 | 516 | 2:03.8 | 184 | 934 | 32 |
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Workout Graph
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