John Lawler 30:06 row
6,850
Meters
30:06.3
Time
2:11.8
Pace
411
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 154 |
January 27, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,850 | 2:11.8 | 153 | 825 | 27 | 140 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 123 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 135 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 140 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | 144 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | 148 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 | 160 |
| 30:06.2 | 23 | 2:14.7 | 143 | 791 | 19 | 135 |
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Workout Graph
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