John Lawler 10:07 row
2,458
Meters
10:07.6
Time
2:03.5
Pace
157
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 141 |
January 26, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,458 | 2:03.5 | 185 | 937 | 25 | 163 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 | 155 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 35 | 167 |
| 10:07.6 | 26 | 2:26.1 | 112 | 685 | 8 | 167 |
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