John Lawler 10:07 row
2,313
Meters
10:07.0
Time
2:11.2
Pace
140
Calories
94
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 132 |
January 26, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,313 | 2:11.2 | 155 | 833 | 23 | 94 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | 129 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 | 155 |
| 10:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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