John Lawler 6171m row
6,171
Meters
26:35.6
Time
2:09.2
Pace
369
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 158 |
January 26, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.6 | 6,171 | 2:09.2 | 162 | 857 | 29 | 129 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | 104 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 27 | 123 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 28 | 132 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 29 | 136 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 29 | 139 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 142 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 146 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 149 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 31 | 149 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 31 | 153 |
| 2:06.4 | 5,500 | 2:06.4 | 173 | 896 | 32 | 155 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 924 | 33 | 159 |
| 0:42.9 | 6,171 | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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