John Lawler 30:47 row
7,024
Meters
30:47.2
Time
2:11.4
Pace
423
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 973 |
| Drag Factor | 167 |
January 25, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 7,024 | 2:11.4 | 154 | 829 | 29 | 139 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 116 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 123 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 131 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 136 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 141 |
| 18:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 142 |
| 21:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | 146 |
| 24:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | 148 |
| 27:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | 149 |
| 30:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | 157 |
| 30:47.2 | 190 | 2:04.2 | 183 | 928 | 32 | 141 |
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Workout Graph
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