John Lawler 5:05 row
1,184
Meters
5:05.6
Time
2:09.0
Pace
73
Calories
74
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 184 |
January 24, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,184 | 2:09.0 | 163 | 860 | 20 | 74 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 149 |
| 5:05.6 | 19 | 2:27.3 | 109 | 676 | 11 |
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Workout Graph
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