John Lawler 23:56 row
5,468
Meters
23:56.9
Time
2:11.3
Pace
327
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 148 |
January 24, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,468 | 2:11.3 | 154 | 831 | 29 | 135 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 105 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 115 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 122 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 125 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 131 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 137 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 141 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 144 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 148 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 151 |
| 22:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 153 |
| 23:56.9 | 444 | 2:11.6 | 153 | 827 | 31 | 152 |
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Workout Graph
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