John Lawler 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
311
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 184 |
January 22, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 30 | 147 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 28 | 105 |
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 28 | 124 |
| 1:05.2 | 750 | 2:10.4 | 158 | 843 | 28 | 128 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 28 | 132 |
| 1:03.8 | 1,250 | 2:07.6 | 168 | 879 | 28 | 130 |
| 1:03.5 | 1,500 | 2:07.0 | 171 | 888 | 29 | 137 |
| 1:02.9 | 1,750 | 2:05.8 | 176 | 905 | 30 | 143 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 910 | 29 | 142 |
| 1:01.9 | 2,250 | 2:03.8 | 184 | 934 | 30 | 148 |
| 1:01.9 | 2,500 | 2:03.8 | 184 | 934 | 30 | 147 |
| 1:01.7 | 2,750 | 2:03.4 | 186 | 941 | 30 | 153 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 947 | 31 | 155 |
| 1:00.9 | 3,250 | 2:01.8 | 194 | 966 | 31 | 156 |
| 1:01.3 | 3,500 | 2:02.6 | 190 | 953 | 31 | 157 |
| 1:00.5 | 3,750 | 2:01.0 | 198 | 979 | 32 | 161 |
| 1:00.7 | 4,000 | 2:01.4 | 196 | 973 | 33 | 161 |
| 1:00.3 | 4,250 | 2:00.6 | 200 | 986 | 32 | 164 |
| 1:00.9 | 4,500 | 2:01.8 | 194 | 966 | 32 | 165 |
| 1:00.6 | 4,750 | 2:01.2 | 197 | 976 | 32 | 166 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 1040 | 34 | 170 |
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Workout Graph
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