John Lawler 3606m row
3,606
Meters
15:07.0
Time
2:05.7
Pace
222
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 147 |
January 22, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,606 | 2:05.7 | 176 | 905 | 30 | 143 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 120 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 30 | 132 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 31 | 139 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 31 | 145 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 31 | 148 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 31 | 151 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 155 |
| 0:27.0 | 3,606 | 2:07.3 | 169 | 883 | 27 | 156 |
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Workout Graph
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