John Lawler 21:36 row
5,016
Meters
21:36.4
Time
2:09.2
Pace
304
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 167 |
January 22, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,016 | 2:09.2 | 162 | 858 | 28 | 135 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 113 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 117 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 128 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 134 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 138 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 141 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 144 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 147 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 148 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 152 |
| 21:36.4 | 392 | 2:02.9 | 188 | 947 | 30 | 126 |
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Workout Graph
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