John Lawler 12:49 row
3,023
Meters
12:49.7
Time
2:07.3
Pace
186
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 133 |
January 20, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,023 | 2:07.3 | 170 | 883 | 29 | 121 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 125 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 132 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 138 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 146 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 151 |
| 12:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 160 |
| 12:49.7 | 207 | 2:00.0 | 202 | 996 | 29 |
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Workout Graph
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