John Lawler 20:32 row
5,018
Meters
20:32.3
Time
2:02.7
Pace
320
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 150 |
January 20, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,018 | 2:02.7 | 189 | 950 | 30 | 137 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 107 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 124 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 117 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 117 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 143 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 150 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 156 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 160 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 167 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 170 |
| 20:32.2 | 141 | 1:54.1 | 235 | 1109 | 32 | 104 |
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Workout Graph
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