John Lawler 7x0:20/1:00r row
705
Meters
2:20.0
Time
1:39.2
Pace
56
Calories
136
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 857 |
| Overall Time | 9:20.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 41 |
| Stroke Count | 97 |
| Drag Factor | 188 |
January 19, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 705 | 1:39.2 | 358 | 1530 | 41 | 136 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 118 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 127 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 136 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 139 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 146 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 145 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 145 |
| r152 |
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Workout Graph
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