John Lawler 3:14 row
791
Meters
3:14.0
Time
2:02.6
Pace
49
Calories
107
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 139 |
January 19, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 791 | 2:02.6 | 190 | 953 | 30 | 107 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 128 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 146 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 154 |
| 3:14.0 | 55 | 2:07.2 | 170 | 884 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.